Dive into a lifeguard class that combines hands-on training, theoretical knowledge, and practical simulations, preparing you to be a skilled and confident lifeguard in any aquatic setting.

Swimming is a sport that improves strength, tones muscles and works the whole body, stimulates joints and ligaments and helps with weight control and fat burning. Swimming is an aerobic sport that is suitable for all ages, the elderly, pregnant women or babies, as it is a type of physical activity with little risk and impact on the bones. Learn about swimming for babies in 7 great reasons to start your baby swimming.

There are different styles and forms of swimming and lifeguard that can be practiced: crawl, backstroke, breaststroke and butterfly, but in the first classes it is usual for the teacher to teach very basic things, like learning to lose fear of water and knowing how one floats, for example. example. Gradually, the person learns some exercises and techniques that help him swim correctly. Therefore, it is recommended to take swimming lessons 2-3 times a week, 30 to 50 minutes each time.

5 benefits of swimming and lifeguard

Swimming has numerous health benefits, among which we can mention:

Works the whole body

Swimming is a very complete sport that works most of the body’s muscles, in contrast to e.g. Bodybuilding, where exercises are performed in a more local way.

In addition, this sport increases muscle flexibility, which is why physical activity is recommended by doctors to help restore injuries or during the recovery period after surgery.

Strengthens joints and ligaments

This sport helps keep joints and ligaments exercised and healthy while improving flexibility and posture.

In addition, this is a sport suitable for all ages as it is a low impact sport as water cushions impact, which is especially suitable for older ages where the risk of injury is greater.

Helps you lose weight and burn fat

Since this is a sport practiced in water, the muscles are forced to make a greater effort, which ends up increasing calorie consumption. However, like all sports, the caloric expenditure of swimming and lifeguard depends on the intensity of training and weight loss, on its association with a healthy, balanced and low-calorie diet.

Fight stress and improve memory

Swimming and lifeguard promotes joy and well-being, as exercise improves satisfaction and mood. Further, as it also improves blood circulation and blood oxygenation, ultimately improving memory and reasoning ability.

Improves breathing

Swimming is a sport with high respiratory demands that greatly improves breathing and aerobic capacity. When swimming, there is a greater strengthening of the chest wall muscles, which allows better contraction and expansion of the lungs, so that the lungs get better oxygenation of the blood.

The club’s teaching is based on the Danish Swimming Union’s teaching principles, which are based on skills. This means that you learn many different ways of dealing with water. There are four basic skills which are included in all the lessons, but which are varied through a large number of different exercises from time to time.

The season is organized so that there is a common thread throughout the course, which ensures that you continuously develop. Along the way, you will learn the swimming and lifeguard skills, but also much else that can take place in water.


Elemental change : Coming from land to water and vice versa.

Breathing : Controlled breathing at the surface, be comfortable diving underwater and use your senses when swimming.

Balance : Everything from floating to full control of the balance in the water – a prerequisite for good, relaxed and efficient swimming technique.

Movement : The different types of swimming and lifeguard, diving, lifesaving, ball games and playing in the water.

Practical information :


The swimming school starts on Tuesday 30 August 2022 and ends on Sunday 30 April 2023 (both days included) Teaching takes place at Trørød School every day (except Monday and Saturday), and for the very youngest swimmers at Rundforbi on Tuesday, Thursday, Saturday and Sunday .

Come on time

You must be changed and ready at the edge of the pool a few minutes before the lesson starts. And remember: you must NEVER enter the water without the coach having given the green light, not even when your team has finished. The lesson lasts 40 minutes. (30 min on mini teams and tadpoles) and includes both an introduction on land, warming up in water and swimming in the water.

Bring swimming equipment

You must remember clean swimwear, swimming and lifeguard goggles and a towel when you go swimming. If you are very cold, it might be a good idea to get a wetsuit. It takes some of the fun out of it if you get very cold. The wetsuit must fit the size, it must NOT be too big, then it will not help at all.

For everyone with long hair, it’s a really good idea to remember to take an ELASTIC IN YOUR HAIR – EVERY TIME, it’s much more fun when you can see where you’re swimming.

Enroll in a lifeguard class today and dive into a comprehensive training program that equips you with essential lifeguard skills, CPR techniques, water rescue strategies, and the confidence to safeguard lives in and around the water

Leave the mobile phone at home or in your bag, please! You cannot concentrate on what the coach is saying and talk on the mobile phone at the same time.

Also Read About: Exploring the Benefits of Lifeguard Training Near Me

Put your clothes in a neat pile in the dressing room so you can find them when you go home. Remember to look carefully for your own things in both the swimming pool and the changing room and take everything with you before you go home. Many swimming and lifeguard goggles, towels etc. are forgotten. Forgotten cases are kept in a basket in the hallway at Trørød and by the staff at Rundforbi. These “stocks” are regularly emptied, so make a quick “return visit” to find what you forgo

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